Lower Back Pain
Most of us try to avoid pain, but we have all suffered from it and sometimes it is completely debilitating. No matter whether you feel it is serious pain or just mild, pain should never be ignored; rather, it alerts us, something is wrong. Pain in this regard has an important purpose; the message is to keep us from further pain or injury. Let's talk a bit about lower back pain. If you are over a certain age you certainly have experienced lower back pain at some point in your life. From the time you are well into your fifties you probably have experienced more than one episode of pain, stiffness, and limitation when it concerns your lower back. Often the situation is such that you are unable to work, attend a family outing or some other activity fun or work related.
If you're working on a laptop, try moving it to a higher level, like a counter top or cabinet, where you can stand and work for a while. There are also many sit/stand work options available these days to support these. Go on line, read reviews or ask a professional for some advice.
Make certain you're not leaning into your computer either, which can wreak havoc on your neck and or your upper back as well as add to lower back pain. For correct ergonomics the rule is, your line of reading should be approximately two inches below the top of the screen. Adjust the height of your chair, if you can, or elevate your monitor in some way. Feel free to use those old encyclopedias you know longer have use for. The point being, don't ignore your pain or be worried about it; but let it guide you in your decision making process. For those of you who spend your entire day at the computer, you may be interested in some office yoga or a free download with pop-up reminder exercises you can do at your desk. Remember to pay attention to your other body cues as well.
We've all suffered pain; most of us try and avoid it which sometimes is the cause rather then the cure. We over compensate for weak areas of our body causing pain in the stronger areas. Pain should never be ignored; rather, it should give us clue that something is wrong. Pain in this sense has a purpose; to keep us from further injury. Let's talk about lower back pain. If you are over a certain age you certainly have experienced pain at some point in your life. From the time you've reached middle age you've even more than likely experienced some episode of pain, stiffness, and limitation with concerns to your lower back. Often this created a situation where you were unable to go to work or some other activity whether it be a fun activity or a work activity.
Make certain you're not leaning into your computer screen or hunching over which can wreak havoc on your neck or upper back as well as add to lower back pain. For correct ergonomics the rule is, your line of reading should be approximately two inches below the top of the screen. Adjust the height of your chair, if you can, or elevate your monitor in some way. The point being, don't ignore your pain or be worried about it; but let it guide you in your decision making process. For those of you who spend your entire day at the computer, you may be interested in some office yoga or a free download with a pop-up reminder demonstrating exercises you can do at your desk. Remember pay attention to your other body, it will give you cues when something is wrong.
If you're working on a laptop, try moving it to a higher level, like a counter top or cabinet, where you can stand and work for a while. There are also many sit/stand work options available these days to support these. Go on line, read reviews or ask a professional for some advice.
Make certain you're not leaning into your computer either, which can wreak havoc on your neck and or your upper back as well as add to lower back pain. For correct ergonomics the rule is, your line of reading should be approximately two inches below the top of the screen. Adjust the height of your chair, if you can, or elevate your monitor in some way. Feel free to use those old encyclopedias you know longer have use for. The point being, don't ignore your pain or be worried about it; but let it guide you in your decision making process. For those of you who spend your entire day at the computer, you may be interested in some office yoga or a free download with pop-up reminder exercises you can do at your desk. Remember to pay attention to your other body cues as well.
We've all suffered pain; most of us try and avoid it which sometimes is the cause rather then the cure. We over compensate for weak areas of our body causing pain in the stronger areas. Pain should never be ignored; rather, it should give us clue that something is wrong. Pain in this sense has a purpose; to keep us from further injury. Let's talk about lower back pain. If you are over a certain age you certainly have experienced pain at some point in your life. From the time you've reached middle age you've even more than likely experienced some episode of pain, stiffness, and limitation with concerns to your lower back. Often this created a situation where you were unable to go to work or some other activity whether it be a fun activity or a work activity.
Make certain you're not leaning into your computer screen or hunching over which can wreak havoc on your neck or upper back as well as add to lower back pain. For correct ergonomics the rule is, your line of reading should be approximately two inches below the top of the screen. Adjust the height of your chair, if you can, or elevate your monitor in some way. The point being, don't ignore your pain or be worried about it; but let it guide you in your decision making process. For those of you who spend your entire day at the computer, you may be interested in some office yoga or a free download with a pop-up reminder demonstrating exercises you can do at your desk. Remember pay attention to your other body, it will give you cues when something is wrong.
About the Author:
Learn more about back pain. Stop by Beth Fargo's site where you can find out all about lower back pain exercises and what it can do for you.
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